Too many diet plans appear to be very restrictive, which makes dieters disappointed and more inclined to fall off the wagon. Others, like Fat Loss 4 Idiots, let you eat the foods you enjoy as long as you maintain and comply with certain guidelines. But you need to take the good with the bad. We have defined the system’s advantages and disadvantages, the pros and cons in this useful Fat Loss 4 Idiots review.

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Fat Loss 4 Idiots Review – The Good

Pro: You are able to take days off.

At its core, Fat Loss 4 Idiots is a program that can run on a cycle. You stick to the program for 11 days, then resume your normal eating for 3 days. If you need to lose more weight, you can repeat the cycle. This gives you the opportunity to indulge in “forbidden” foods from time to time.

The diet plan additionally permits you to consume one glass of wine each day, making it one of the few eating plans that allows alcohol. Combined with the 3-day break periods, this can keep your spirits high without sabotaging your weight loss.

Pro: You can design your own meal plan.

Fat Loss 4 Idiots gives you access to an online meal generator. You may select your favorite foods from a list, and the program makes use of your foods of choice to create a personalized meal plan. The food choices are limited, though, so don’t expect lots of comfort foods.

While the generated meal plan has quite a bit of variety, it will definitely begin to bore you after a few weeks. Fortunately, there is an upgrade you may purchase which will give you access to a guide called “Beyond Calories”. This guide is made up of more food choices than the online generator.

Pro: There’s a vegetarian option.

Few diet plans cater to vegetarians, but Fat Loss 4 Idiots is one that does. You can create vegetarian meal plans to follow. Since vegetarian diets are generally low in saturated fat, this is a heart-healthy bonus!

Fat Loss 4 Idiots Review – The Bad

Con: It lacks scientific back-up.

There are no studies affirming the cyclical diet idea. Furthermore, because this program feels like a diet rather than a lifestyle change, there is the risk of gaining back the weight as soon as you start eating normally again. A better approach might be to find an eating plan you can follow for life.

Con: It makes dubious claims.

The weight loss industry is full of dubious marketing claims, and Fat Loss 4 Idiots is no exception. The product’s web site claims that you will be able to lose 9 pounds ever 11 days by following the plan. If you lost that much weight in that period of time, a significant amount would be temporary water weight loss.

Con: Lacks structure and can be confusing.

The initial product reads more like a set of loose guidelines than a structured diet plan. Also, there are three diet plans in all, which can get confusing.

Fat Loss 4 Idiots Review – The Bottom Line

The conclusion of our Fat Loss 4 Idiots review is this: It is a fairly sensible, but simple, approach to weight loss. It provides a fairly painless plan to help you shed a few pounds, but for serious fat loss, you’ll need a more involved system that promotes exercise and strength training as well as diet.

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