If you have spent an y amount of time looking around, you have no doubt discovered that there are so many weight loss programs and systems on the market that it can be really tough and confusing to choose one. Let’s take a bit of a closer look at Tom Venuto’s “Burn the Fat, Feed the Muscle” program. You can review the pros and cons in the discussion below to determine if this program is the right one for you.

Pro: This program provides a highly personalized approach to weight loss.

“Burn the Fat, Feed the Muscle” is essentially a body type diet. The thought is that people of different body types process foods in different ways. As an example, one body type may do better on a diet which is heavy in complex carbohydrates, while another body type may require a significantly lower carb intake to allow it to flourish.

This system teaches you how to evaluate and determine which body type you are. After that, it provides you with the information you need to define and design a diet and fitness plan which will be based on your specific body type. As you make progress through the program, you have the ability to adjust your calories and nutrition as needed. This highly personalized plan should, in theory, provide the end result of more weight loss than a generic one.

Pro: It provides tons of nutritional information.

This system contains almost everything you have ever wanted to know about nutrition, particularly as it relates to and pertains to your individual body type. Venuto dives into the facts about macronutrients, vitamins, and calories. As a matter of fact, about 270 pages of the core book are dedicated to nutrition.

There are detailed and comprehensive guides to help you determine your base metabolic rate and caloric needs.

Pro: You can purchase upgrades.

In addition to the core book, you may purchase supplemental information such as a series of author interviews, and a subscription to Venuto’s web site. All of the bonus materials are high in quality and very useful information, and the web site itself will easily give you many months of content to read and learn. The web site also features calculators, recipes, and product reviews. The message forums are active with many people, many of whom are facing the same weight challenges that you may be facing, and filled with answers and advice.

This amount of information would be incredibly valuable to anyone who wants to reshape their life and body, but might be too much for a “casual dieter” or a dieter who is not really serious about losing weight.

“Burn the Fat, Feed the Muscle” Review – The Bad

Con: It’s not for casual dieters.

“By reading this “Burn the Fat, Feed the Muscle” review, you have the definite potential to have saved yourself a lot of time – the core book is more than 340 pages long! That is not including the many extras you get with the package, and the ones you can purchase separately. Casual dieters might be overwhelmed by the sheer amount of information.

Also, Venuto is a bodybuilder and he writes like a bodybuilder. In other words, he places quite a lot of emphasis on achieving a low body fat percentage. The competitive bodybuilding information can be a little heavy-handed, but is still very informative.

Con: Exercise is not extensively covered.

In spite of the importance of exercise in weight loss and bodybuilding, Venuto devotes almost a majority of his pages to nutrition facts. Cardio exercise and weight training are provided in about 25 pages apiece.

Venuto indeed does go into some amount of detail about how exercise affects the body, but he has a tendency to suggest exercises without explaining how to do them, which leaves that part of the research to the reader. The sample workouts included in the book are more like lists than step-by-step guides.

One bonus that needs to be mentioned: If you’ve ever wondered about weightlifting, you are very likely to find the answers to all your questions in the weightlifting FAQ (Frequently Asked Questions) section.

“Burn the Fat, Feed the Muscle” Review – The Bottom Line

“Burn the Fat, Feed the Muscle” is an extraordinary product offering. It takes a detailed approach to weight loss and has earned it many loyal followers. While it may not be the best choice for someone who just needs to lose a few pounds, it shines as a guide to building your best body.

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